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Trenažér
pedal_bikeTrenažér - Piatková vretenica 🐍 - Lacets de Montvernier
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Vzdialenosť
11,0 km
schedule
Čas
00:44:11
landscape
Nastúpané
531 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,9 km/h | 54,7 km/h |
| Výkon | 171 W | 286 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 131 bpm | 150 bpm |
| Energetický výdaj | 508 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Nedeľná gravelovačka
trending_up
33,0 km
schedule
01:47:42
landscape
870 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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FLAT ROAD ON THE WAY TO MONTVERNIER
FLAT ROAD ON THE WAY TO MONTVERNIER
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1,99 km -1.1 %
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03:59
30,0 km/h
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30,0 km/h | 104 W | 94 bpm |
03:11
37,5 km/h
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The climbs
The climbs
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1,77 km 2.8 %
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04:46
22,3 km/h
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22,3 km/h | 151 W | 113 bpm |
03:42
28,7 km/h
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AFTER THE SECOND SMALL CLIMB - UNTIL THE START OF THE REAL CLIMB
AFTER THE SECOND SMALL CLIMB - UNTIL THE START OF THE REAL CLIMB
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1,19 km 0.7 %
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03:31
20,3 km/h
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20,3 km/h | 131 W | 108 bpm |
03:00
23,8 km/h
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Lacets first section to first hairpin
Lacets first section to first hairpin
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1,32 km 2.7 %
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03:33
22,3 km/h
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22,3 km/h | 154 W | 113 bpm |
02:52
27,6 km/h
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Lacetes de Montvernier
Lacetes de Montvernier
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3,46 km 8.1 %
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19:41
10,6 km/h
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10,6 km/h | 188 W | 138 bpm |
14:40
14,2 km/h
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Les Lacets de Montvernier
Les Lacets de Montvernier
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2,45 km 8.4 %
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11:43
12,6 km/h
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12,6 km/h | 191 W | 137 bpm |
11:43
12,6 km/h
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Montvernier
Montvernier
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5,20 km 8 %
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29:03
10,7 km/h
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10,7 km/h | 186 W | 142 bpm |
22:22
13,9 km/h
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Segment 4
Segment 4
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0,24 km 5.2 %
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01:22
10,5 km/h
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10,5 km/h | 196 W | 138 bpm |
01:00
14,4 km/h
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Lacets final section after hairpins
Lacets final section after hairpins
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1,02 km 5.6 %
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04:29
13,6 km/h
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13,6 km/h | 180 W | 146 bpm |
03:24
17,9 km/h
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AFTER THE SWITCHBACKS TO THE CITY SIGN
AFTER THE SWITCHBACKS TO THE CITY SIGN
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0,43 km 22.6 %
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02:25
10,7 km/h
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10,7 km/h | 190 W | 148 bpm |
01:38
15,8 km/h
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CITY SIGN TO COL SIGN
CITY SIGN TO COL SIGN
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0,36 km 6.6 %
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01:49
12,0 km/h
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12,0 km/h | 157 W | 140 bpm |
01:11
18,5 km/h
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11 segmentov
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Formulár sa odosiela
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